The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a method of enhancing blood flow, of alleviating muscle tension and discomfort, of increasing versatility and of promoting overall relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American siblings practicing medication in New York who opened the first two Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famous basic throughout the American Civil War and the 18th President of the United States (1869– 1877), apparently often visited regularly for Swedish Massage treatments.
Given that its beginning in the early part of the 19th century, the Swedish Massage had turned into one of the most commonly used massage strategies in the Western world and it is the basis for a variety of other Western massage treatments that include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To obtain its goals, the Swedish Massage uses seven standard restorative motions:
• Effleurage. These are long moving and soothing strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are frequently utilized to assist in smooth movement and to warm the muscles.
• Petrissage. These are movements which use strokes that raise, roll or knead soft body tissues. This procedure draws blood into the area and helps unwind tense muscles and fascia along with the rest of the body.
• Pinpoint Pressure. These movements are directed toward points that are knotted or hardened and uncomfortable to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are very small circular movements which push slightly below the surface area of the skin and onto the muscle beneath it. These strokes relax muscles which contracted and tensed due to overuse or as a result of psychological stress at their much deeper levels.
• Skin Rolling. This movement involves pinching a fold of skin and moving it forward in a rolling motion. This process raises skin off its connective tissues to promote better blood circulation for the improvement of skin tone.
• Tapotement. This motion requires rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vigor and the tingling experience of energy and health.
• Finger Brushing. This movement is generally carried out at the closing of the Swedish Massage treatment session as fingertips are gently brushing versus the surface area of the skin to relax the stimulated muscles while relaxing the nerve system.
The most impressive health advantages of the Swedish massage remain in:
• Relaxing of tired, worn-out or tense muscles.
• Improving blood flow without overburdening the heart.
• Increasing versatility and broadening the variety of movement by stretching thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nervous system while simultaneously unwinding the nerve endings.
• Decreasing the recovery time of strained muscles by cleaning the tissues of lactic acid and uric acid along with all metabolic wastes and other toxins.
The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of improving blood circulation, of alleviating muscle stress and pain, of increasing versatility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American siblings practicing medication in New York who opened the very first two Swedish clinics in the New World; the very first in Boston, Massachusetts and the second in Washington, D. 광주오피 C. where Ulysses. S. Grant, a well known basic throughout the American Civil War and the 18th President of the United States (1869– 1877), allegedly often visited regularly for Swedish Massage treatments.
Massage oils are typically used to assist in smooth motion and to warm the muscles.
• Skin Rolling.