The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a method of improving blood circulation, of eliminating muscle stress and pain, of increasing versatility and of promoting overall relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American siblings practicing medication in New York who opened the very first 2 Swedish centers in the New World; the first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famed basic throughout the American Civil War and the 18th President of the United States (1869– 1877), apparently frequented frequently for Swedish Massage treatments.
Since its creation in the early part of the 19th century, the Swedish Massage had actually turned into one of the most extensively utilized massage strategies in the Western world and it is the basis for a number of other Western massage therapies which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage uses 7 standard restorative motions:
• Effleurage. These are long moving and soothing strokes which are aimed towards the heart while tracing the natural curves of the body. Massage oils are frequently used to facilitate smooth motion and to warm the muscles.
• Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This process draws blood into the area and helps relax tense muscles and fascia as well as the rest of the body.
• Pinpoint Pressure. These motions are directed towards points that are knotted or solidified and uncomfortable to the touch. Pressure is directed to these points in order to break them down and release the muscle.
• Deep Friction. These are very small circular movements which press slightly below the surface area of the skin and onto the muscle underneath it. These strokes unwind muscles which contracted and tensed due to overuse or as a result of psychological tension at their much deeper levels.
• Skin Rolling. This movement includes pinching a fold of skin and moving it forward in a rolling motion. This procedure raises skin off its connective tissues to promote much better blood circulation for the enhancement of complexion.
• Tapotement. This movement requires rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vigor and the tingling sensation of energy and health.
• Finger Brushing. This motion is usually carried out at the closing of the Swedish Massage treatment session as fingertips are lightly brushing versus the surface of the skin to relax the stimulated muscles while calming the nervous system.
사랑가득한밤 The most impressive health advantages of the Swedish massage are in:
• Relaxing of exhausted, tense or tired muscles.
• Improving blood flow without overburdening the heart.
• Increasing flexibility and expanding the series of movement by extending thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nervous system while concurrently unwinding the nerve endings.
• Decreasing the healing time of stretched muscles by cleaning the tissues of lactic acid and uric acid as well as all other contaminants and metabolic wastes.
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a means of enhancing blood circulation, of easing muscle tension and discomfort, of increasing versatility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medication in New York who opened the first 2 Swedish clinics in the New World; the very first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famous general throughout the American Civil War and the 18th President of the United States (1869– 1877), allegedly often visited routinely for Swedish Massage treatments.
Massage oils are typically utilized to help with smooth movement and to warm the muscles.
• Skin Rolling.