The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a way of improving blood flow, of relieving muscle stress and pain, of increasing versatility and of promoting total relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American bros practicing medicine in New York who opened the very first 2 Swedish centers in the New World; the very first in Boston, Massachusetts and the 2nd in Washington, D. 강남오피 C. where Ulysses. S. Grant, a well known basic during the American Civil War and the 18th President of the United States (1869– 1877), presumably frequented frequently for Swedish Massage treatments.
Since its beginning in the early part of the 19th century, the Swedish Massage had become one of the most widely used massage methods in the Western world and it is the basis for a variety of other Western massage treatments which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its goals, the Swedish Massage utilizes seven basic therapeutic movements:
• Effleurage. These are long sliding and relaxing strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are typically used to help with smooth movement and to warm the muscles.
• Petrissage. These are motions which utilize strokes that raise, roll or knead soft body tissues. This procedure draws blood into the area and helps relax tense muscles and fascia as well as the remainder of the body.
• Pinpoint Pressure. These movements are directed towards points that are knotted or hardened and agonizing to the touch. Pressure is directed to these points in order to break them down and release the muscle.
• Deep Friction. These are very small circular motions which push somewhat below the surface area of the skin and onto the muscle beneath it. These strokes unwind muscles which contracted and tensed due to overuse or as an outcome of psychological tension at their much deeper levels.
• Skin Rolling. This movement involves pinching a fold of skin and moving it forward in a rolling motion. This procedure raises skin off its connective tissues to promote better blood circulation for the enhancement of skin tone.
• Tapotement. This movement requires rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vigor and the tingling experience of energy and health.
• Finger Brushing. This movement is typically carried out at the closing of the Swedish Massage treatment session as fingertips are gently brushing against the surface of the skin to unwind the promoted muscles while soothing the nerve system.
The most exceptional health benefits of the Swedish massage are in:
• Relaxing of tired, worn-out or tense muscles.
• Improving blood circulation without overburdening the heart.
• Increasing flexibility and widening the series of movement by stretching thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nerve system while simultaneously unwinding the nerve endings.
• Decreasing the recovery time of strained muscles by cleaning the tissues of lactic acid and uric acid in addition to all metabolic wastes and other toxins.
The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a means of enhancing blood flow, of alleviating muscle tension and discomfort, of increasing flexibility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American brothers practicing medication in New York who opened the very first two Swedish clinics in the New World; the very first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famous basic throughout the American Civil War and the 18th President of the United States (1869– 1877), presumably frequented routinely for Swedish Massage treatments.
Massage oils are frequently used to help with smooth movement and to warm the muscles.
• Skin Rolling.