Many Americans understand that massage therapy can help ease tension and discomfort, lower blood pressure and improve the body immune system. And, more people than ever are attempting massage for the very first time.
Perhaps you got a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or perhaps you’re already a fan of massage and wish to try a various kind of massage.
Whatever your reasons, there are some basic things you ought to know to get the most from your massage.
There are numerous terms for types of massage. The American Massage Therapy Association or designates the different approaches as massage modalities. Ask your massage therapist what massage method will give you the outcomes you want.
The most popular include:
* Swedish massage: The most common kind of massage, to relax and energize you.
* Deep tissue massage: For muscle damage from an injury, such as whiplash or back pressure.
* Sports massage: To help prevent athletic injury, keep the body flexible and recover the body ought to injury happen.
* Chair massage: Massage of the upper body, while totally dressed and seated in a special portable chair.
Discovering a qualified massage therapist is also essential. Ask your massage therapist about his/her credentials. And keep in mind, each massage and bodywork modality requires specialized training.
AMTA, which requires members meet education standards, advises asking the following concerns:
* Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation or from an AMTA member school?
대구오피 * Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
* Are you a member of AMTA?
* Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
* Do you have training in any specific massage modalities?
Or maybe you’re already a fan of massage and desire to attempt a different type of massage.
The American Massage Therapy Association or designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you desire.
Ask your massage therapist about his or her qualifications.